Presents
Teaching The Secrets of How to Make Your Muscles Faster.
Presented by Dr. Larry Van Such
Here is Your Free Audio MP3 Recording - "Session 1 - Isometric Training For Speed"
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(Playing Time: 21 Min)
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Session 01 - Isometric Training - mp3 (Size 2.4mb)
For more than 10 years Dr. Van Such has been educating and training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before. His revolutionary
training principles have helped thousands dramatically improve their athletic performance in their specific sport.
Some of the topics covered in this recording include:
• Why the elastic acceleration properties of resistance bands used with isometrics far outperforms weights when training for muscle speed.
• Why these training principles are misunderstood by coaches, trainers, and athletes - and how to avoid the same mistakes others are making.
• Why the muscle fibers that produce speed respond dramatically better to isometrics with the resistance band than to weight training or plyometrics training.
• Why your muscles temporarily lose their 'memory' after lifting weights (ever notice that it is hard to comb your hair after lifting weights.)
• 3 ways to tell if your training program is really a strength program or a speed program.
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